If you do not find the solution or somewhere you feel that this process has not worked. Notice how you are going about it now? With the new integrated parts. See yourself coming across similar events in the future. Now imagine the old issue related to these parts. Move your hands towards your heart.īreathe in deeply and absorb the new changes.īreak the state, take a short walk, or drink water. Now move your hands towards each other and see the metaphorical images merging you have to keep moving your hands closer.Īs the hands are finally together, create the third image, which is a hybrid of both metaphorical images selected by you.īring this new image close to your body, ideally to heart. Imagine these parts are now sharing the resources which can help them to achieve the common interest. Identify the resources that both parts have and share to achieve the common interest or higher intention. There must be a point where both parts will agree.
Identify the common interest of both parts in the behavior. Now focus on the other hand with other opposite parts. Repeat the question again and again until you find positive emotions like joy, freedom, etc. Try to find out what is the positive intention of this part behind whatever it is doing. Now focus on one of the parts first on the one hand. You have created these images on both hands, I mean one on the right hand and the other on the left.
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